Betaine Anhydrous for Strength, Power and Fat Loss

Betaine anhydrous is also called betaine or trimethylglycine. It is an ingredient specially used in sports supplements. You can read its name on popular pre-workout supplements labels as Evlution Nutrition, Kaged Muscle, MusclePharm, Dymatize, and Cellucor. Betaine is also available as a standalone supplement as Nutricost, GNC, and Transparent. Companies claim that betaine can improve strength, power, and body composition. I have analyzed all the available studies to find the truth about this ingredient. Read this article to understand what is betaine anhydrous, its uses, effects, and side effects.

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DHEA Supplement in Hindi

DHEA एक सप्लीमेंट है जो बॉडीबिल्डिंग में प्रयोग किया जाता है। जो कंपनियां DHEA सप्लीमेंट को तैयार करती हैं और बेचती हैं, उनका कहना है कि इस सप्लीमेंट से टेस्टोस्टेरोन की मात्रा बढ़ती है, शारीरिक शक्ति बढ़ती है और साथ ही शरीर में चर्बी की मात्रा कम हो कर मांसपेशियों का आकर बढ़ता है। इस लेख में हम चर्चा करेंगे की DHEA सप्लीमेंट क्या है, क्या यह सच में असरदार है, इसको कैसे प्रयोग किया जाता है और इसके दुष्प्रभाव क्या हैं।

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Taurine Supplements – A Complete Guide

Taurine is an amino acid, commonly used in energy drinks, pre-workouts, and amino acid supplements to improve your athletic performance, energy level, and mental focus. In this article, we will analyze clinical trials and case studies on taurine to find out its effects on endurance, body composition, cardiovascular health, liver health, and chemotherapy side effect.

Taurine (2-aminoethanesulfonic acid) is a conditionally essential sulfur-containing amino acid1. Conditionally essential means the body can make it with the help of methionine, cysteine, and vitamin B6, but not in sufficient amounts, so it is necessary to take it from the diet. Sulfur-containing means, taurine contains sulfur in its molecular structure. You can also call it an organic compound because it has a carbon element in it.

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