Betaine Anhydrous for Strength, Power and Fat Loss

Betaine anhydrous is also called betaine or trimethylglycine. It is an ingredient specially used in sports supplements. You can read its name on popular pre-workout supplements labels as Evlution Nutrition, Kaged Muscle, MusclePharm, Dymatize, and Cellucor. Betaine is also available as a standalone supplement as Nutricost, GNC, and Transparent. Companies claim that betaine can improve strength, power, and body composition. I have analyzed all the available studies to find the truth about this ingredient. Read this article to understand what is betaine anhydrous, its uses, effects, and side effects.

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