Shilajit – A Complete Guide

We will discuss the uses, benefits, dosage, and side effects of Shilajit based on clinical researches and ancient Ayurveda texts. Our whole motive of this discussion is to know, either Shilajit is effective or it is just a hoax.

Shilajit is a wonder medicine of Ayurveda that has been used for 50+ diseases for 3000+ years. Charaka Samhita and Sushruta Samhita mention that Shilajit can cure every disease and can increase longevity from 100 to 1000 years. Shilajit is considered a Rasayana (rejuvenating) in Ayurveda. It is a mineral that exudes from the rocks of the Himalayas due to the extreme heat of the sun and has the divine healing power of these great mountains.

In ancient Ayurveda, Shilajit is primarily used for diabetes and urinary diseases but also for many other problems. Medical science has conducted numerous clinical researches on humans and animals to understand the properties and effects of Shilajit. There are numerous Shilajit supplements available in the market that make bold claims. We will discuss the uses, benefits, dosage, and side effects of Shilajit based on clinical researches and ancient Ayurveda texts. Our whole motive of this discussion is to know, either Shilajit is effective or it is just a hoax.

Continue reading “Shilajit – A Complete Guide”

Betaine Anhydrous for Strength, Power and Fat Loss

Betaine anhydrous is also called betaine or trimethylglycine. It is an ingredient specially used in sports supplements. You can read its name on popular pre-workout supplements labels as Evlution Nutrition, Kaged Muscle, MusclePharm, Dymatize, and Cellucor. Betaine is also available as a standalone supplement as Nutricost, GNC, and Transparent. Companies claim that betaine can improve strength, power, and body composition. I have analyzed all the available studies to find the truth about this ingredient. Read this article to understand what is betaine anhydrous, its uses, effects, and side effects.

Continue reading “Betaine Anhydrous for Strength, Power and Fat Loss”

D-Aspartic Acid Supplement for Testosterone, Sperm Quality and Bodybuilding in Hindi

इस लेख का विषय है डी-एस्पार्टिक एसिड (D-Aspartic Acid)। यह एक सप्लीमेंट है जो टेस्टोस्टेरोन में वृद्धि करने के लिए, फर्टिलिटी अर्थात शुक्राणुओं की गुणवत्ता में वृद्धि करने के लिए, मांसपेशियों की सुडौलता और शारीरिक शक्ति में वृद्धि करने के लिए प्रयोग किया जाता है। इस लेख में हम देखेंगे कि क्या यह सप्लीमेंट असरदार है या नहीं। साथ ही हम देखेंगे कि यह सप्लीमेंट किसे प्रयोग करना चाहिए, कब कैसे और कितनी मात्रा में प्रयोग करना चाहिए और इसके दुष्प्रभाव क्या हो सकते हैं।

Continue reading “D-Aspartic Acid Supplement for Testosterone, Sperm Quality and Bodybuilding in Hindi”

Fenugreek Seed Extract for Testosterone, Endurance and Muscle Building in Hindi

इस लेख में हम बात करेंगे फेनुग्रीक सीड एक्सट्रैक्ट (Fenugreek Seed Extract) के बारे में। फेनुग्रीक को हिंदी में मेथी कहा जाता है। मेथी के बीज और मेथी के पत्ते आपने देखे होंगे। यह लगभग सभी घरों में प्रयोग किए जाते हैं। फेनुग्रीक सीड्स यानी मेथी के बीज से बने सप्लीमेंट्स मार्केट में उपलब्ध हैं। इन सप्लीमेंट्स का प्रयोग खिलाड़ी अपनी टेस्टोस्टेरोन (Testosterone) की वृद्धि करने के लिए कार्य प्रदर्शन (Performance) की वृद्धि करने के लिए और मांसपेशियों को सुडौल बनाने के लिए करते हैं। इस लेख में हम देखेंगे कि क्या फेनुग्रीक सप्लीमेंट्स सच में असरदार है या नहीं।

Continue reading “Fenugreek Seed Extract for Testosterone, Endurance and Muscle Building in Hindi”

DHEA Supplement in Hindi

DHEA एक सप्लीमेंट है जो बॉडीबिल्डिंग में प्रयोग किया जाता है। जो कंपनियां DHEA सप्लीमेंट को तैयार करती हैं और बेचती हैं, उनका कहना है कि इस सप्लीमेंट से टेस्टोस्टेरोन की मात्रा बढ़ती है, शारीरिक शक्ति बढ़ती है और साथ ही शरीर में चर्बी की मात्रा कम हो कर मांसपेशियों का आकर बढ़ता है। इस लेख में हम चर्चा करेंगे की DHEA सप्लीमेंट क्या है, क्या यह सच में असरदार है, इसको कैसे प्रयोग किया जाता है और इसके दुष्प्रभाव क्या हैं।

Continue reading “DHEA Supplement in Hindi”

Taurine Supplements – A Complete Guide

Taurine is an amino acid, commonly used in energy drinks, pre-workouts, and amino acid supplements to improve your athletic performance, energy level, and mental focus. In this article, we will analyze clinical trials and case studies on taurine to find out its effects on endurance, body composition, cardiovascular health, liver health, and chemotherapy side effect.

Taurine (2-aminoethanesulfonic acid) is a conditionally essential sulfur-containing amino acid1. Conditionally essential means the body can make it with the help of methionine, cysteine, and vitamin B6, but not in sufficient amounts, so it is necessary to take it from the diet. Sulfur-containing means, taurine contains sulfur in its molecular structure. You can also call it an organic compound because it has a carbon element in it.

Continue reading “Taurine Supplements – A Complete Guide”

HMB Supplements – A Complete Guide

HMB is a metabolite of leucine, also available as a dietary supplement in market promoted to enhance your strength, muscles size and endurance. In this article, we shall learn about its benefits, recommended dose, methods to use and side-effects. We shall also read clinical studies on HMB regarding its effect on trained athletes and untrained healthy individuals.

HMB is a metabolite of leucine, also available as a dietary supplement in market promoted to enhance your strength, muscles size and endurance. In this article, we shall learn about its benefits, recommended dose, methods to use and side-effects. We shall also read clinical studies on HMB regarding its effect on trained athletes and untrained healthy individuals.

Continue reading “HMB Supplements – A Complete Guide”