Rapid Weight Loss Methods Used in Weight Sensitive Sports by Professional Athletes

In this article, we will discuss all rapid weight loss methods used in weight-sensitive sports by professional athletes. We will understand physiology, practical application, benefits, drawbacks, side effects, post-weigh-in recovery methods, and pre-competition dietary requirements. Continue reading Rapid Weight Loss Methods Used in Weight Sensitive Sports by Professional Athletes

Most Important Things You Should Know Before Starting a Gym

Exercise is one of the most important things you can do for your health; and joining a gym can immensely help you to do it regular. If you are planning to join a gym then this article is specially for you. Here I have combined the most important suggestions which can be really helpful for you to achieve an optimum fitness. All these suggestions are based on personal experience and academic references. Continue reading Most Important Things You Should Know Before Starting a Gym