Taurine is an amino acid, commonly used in energy drinks, pre-workouts, and amino acid supplements to improve your athletic performance, energy level, and mental focus. In this article, we will analyze clinical trials and case studies on taurine to find out its effects on endurance, body composition, cardiovascular health, liver health, and chemotherapy side effect.
Learn about the six major classes of nutrients (carbohydrates, proteins, lipids, vitamins, minerals & water) and their functions in our body. Understand the difference between essential and non-essential nutrients, energy-yielding and non-energy yielding nutrients, organic and inorganic nutrients, macro and micronutrients, building elements of nutrients, and calculate potential energy in food.
Our health depends on our food choices. Here we will discuss the cultural, social, environmental, emotional and sensory factors that influence our food choices. This understanding will help us to choose our food consciously so we can live a healthy life.
Here is an introduction to the ebook “The Science of Nutrition”. This book can help you to choose the right food according to your needs so you can live healthy and happy forever.
Exercise is one of the most important things you can do for your health; and joining a gym can immensely help you to do it regular. If you are planning to join a gym then this article is specially for you. Here I have combined the most important suggestions which can be really helpful for you to achieve an optimum fitness. All these suggestions are based on personal experience and academic references.
HMB is a metabolite of leucine, also available as a dietary supplement in market promoted to enhance your strength, muscles size and endurance. In this article, we shall learn about its benefits, recommended dose, methods to use and side-effects. We shall also read clinical studies on HMB regarding its effect on trained athletes and untrained healthy individuals.