Taurine Supplements – A Complete Guide

Taurine is an amino acid, commonly used in energy drinks, pre-workouts, and amino acid supplements to improve your athletic performance, energy level, and mental focus. In this article, we will analyze clinical trials and case studies on taurine to find out its effects on endurance, body composition, cardiovascular health, liver health, and chemotherapy side effect.

Nutrients Introduction – 6 Major Classes of Nutrients and their Functions

Learn about the six major classes of nutrients (carbohydrates, proteins, lipids, vitamins, minerals & water) and their functions in our body. Understand the difference between essential and non-essential nutrients, energy-yielding and non-energy yielding nutrients, organic and inorganic nutrients, macro and micronutrients, building elements of nutrients, and calculate potential energy in food.

Most Important Things You Should Know Before Starting a Gym

Exercise is one of the most important things you can do for your health; and joining a gym can immensely help you to do it regular. If you are planning to join a gym then this article is specially for you. Here I have combined the most important suggestions which can be really helpful for you to achieve an optimum fitness. All these suggestions are based on personal experience and academic references.

HMB Supplements – A Complete Guide

HMB is a metabolite of leucine, also available as a dietary supplement in market promoted to enhance your strength, muscles size and endurance. In this article, we shall learn about its benefits, recommended dose, methods to use and side-effects. We shall also read clinical studies on HMB regarding its effect on trained athletes and untrained healthy individuals.